What makes life better if you’ve lost function? Self care. Self care is the loving act of looking after yourself, so you can live, period.

I have written in the past about my journey through substance abuse recovery so far. I have three years sober from alcohol. I have also...

Just a blub really... I was reading an article a while ago and I don’t remember specific details, but the author was telling a story. In...

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

It’s so not easy to write this, I feel super vulnerable putting this out there. You can probably understand this too. Spiritual...

I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...

Whether you’re getting life coaching for career advancement, health improvement, or clarity to better deal with emotions and stressors;...

You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...

Next to finances and sexual dysfunction, another reason people get divorced or end a relationship is because they feel undervalued. ...