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Self care, it’s your birthrite! Claim it!
What makes life better if you’ve lost function? Self care. Self care is the loving act of looking after yourself, so you can live, period.
Santee B.
Jun 11, 20243 min read
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Feelings, They Suck A Lot, But Feel Them All The Same
I have written in the past about my journey through substance abuse recovery so far. I have three years sober from alcohol. I have also...
Santee B.
Aug 12, 20223 min read
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A Remarkable Concept On Emotional Pain
Just a blub really... I was reading an article a while ago and I don’t remember specific details, but the author was telling a story. In...
Santee B.
Mar 17, 20222 min read
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How a Cliche Cleared a Path to Self Love
I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...
Santee B.
Jun 11, 20213 min read
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A Change in Mindset: Learning to Live Well With Social Anxiety
Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...
Santee B.
Jan 23, 20214 min read
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Here's How To Gain A Self Care Mindset Fast
As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...
Santee B.
Jan 9, 20214 min read
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"Balance" Doesn't Always Work: 3 Practices to Gain Peace of Mind
I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...
Santee B.
Sep 16, 20202 min read
1 comment


5 Step Process To Get ANYTHING You Want!
You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...
Santee B.
Jul 4, 20206 min read
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Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead
So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...
Santee B.
Apr 23, 20203 min read
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You Are Not Alone: Covid-19 and Mental Health
I just came across a terrible story about a young man who committed suicide due to the social isolation of stay-in-place orders for the...
Santee B.
Apr 5, 20203 min read
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Covid-19 Got You Down? Here’s 4 Tips to Help
This pandemic has got us, the world, in a tight spot right now. We don’t know whether to poop or go blind. And literally, who would have...
Santee B.
Mar 28, 20205 min read
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You Can Do It! 3 Ways To Handle Your Emotions When In Distress
Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...
Santee B.
Aug 23, 20193 min read
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