What makes life better if you’ve lost function? Self care. Self care is the loving act of looking after yourself, so you can live, period.

I have written in the past about my journey through substance abuse recovery so far. I have three years sober from alcohol. I have also...

Just a blub really... I was reading an article a while ago and I don’t remember specific details, but the author was telling a story. In...

I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

Here's my koala bears! I am very proud of this coloring project. My inner child is truly giggling and happy at the fact that she can...

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...