Wellness

Self care, it’s your birthrite! Claim it!

Jun 113 min read

Self care, it’s your birthrite! Claim it!

What makes life better if you’ve lost function? Self care. Self care is the loving act of looking after yourself, so you can live, period.

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Feelings, They Suck A Lot, But Feel Them All The Same

Santee B.

Aug 12, 20223 min read

Feelings, They Suck A Lot, But Feel Them All The Same

I have written in the past about my journey through substance abuse recovery so far. I have three years sober from alcohol. I have also...

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Santee B.

Mar 17, 20222 min read

A Remarkable Concept On Emotional Pain

Just a blub really... I was reading an article a while ago and I don’t remember specific details, but the author was telling a story. In...

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Shed the Desire to Compare Through Self Care

Santee B.

Feb 17, 20223 min read

Shed the Desire to Compare Through Self Care

I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

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A Change in Mindset: Learning to Live Well With Social Anxiety

Santee B.

Jan 23, 20214 min read

A Change in Mindset: Learning to Live Well With Social Anxiety

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

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Here's How To Gain A Self Care Mindset Fast

Santee B.

Jan 9, 20214 min read

Here's How To Gain A Self Care Mindset Fast

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

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A coloring book and a grin; the healing power of your inner child

Santee B.

Jan 2, 20214 min read

A coloring book and a grin; the healing power of your inner child

Here's my koala bears! I am very proud of this coloring project. My inner child is truly giggling and happy at the fact that she can...

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Learning As I Go: Self Care Workshops and What Participants Teach Me

Santee B.

Dec 14, 20203 min read

Learning As I Go: Self Care Workshops and What Participants Teach Me

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

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Fast Facts For a Spiritual Awakening: Part 1

Santee B.

Dec 12, 20205 min read

Fast Facts For a Spiritual Awakening: Part 1

It’s so not easy to write this, I feel super vulnerable putting this out there. You can probably understand this too. Spiritual...

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Santee B.

Nov 26, 20203 min read

3 Tips On Appreciating Challenges

This was such a powerful question I had to write a short article about! How many times have we been utterly deflated by life, angry and...

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Santee B.

Oct 8, 20202 min read

Selfies for Self Care: Ikr!!

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

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"Balance" Doesn't Always Work: 3 Practices to Gain Peace of Mind

Santee B.

Sep 16, 20202 min read

"Balance" Doesn't Always Work: 3 Practices to Gain Peace of Mind

I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...

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Santee B.

Aug 15, 20204 min read

What IS Life Coaching?

Whether you’re getting life coaching for career advancement, health improvement, or clarity to better deal with emotions and stressors;...

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5 Step Process To Get ANYTHING You Want!

Santee B.

Jul 4, 20206 min read

5 Step Process To Get ANYTHING You Want!

You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...

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Us Versus Them: Unchecked Racism, The Soul, and Moving Forward

Santee B.

May 31, 20205 min read

Us Versus Them: Unchecked Racism, The Soul, and Moving Forward

I’ve been a pretty vocal and political person in a past life, but as I grew and developed more insight into myself and the larger human...

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Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead

Santee B.

Apr 23, 20203 min read

Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

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You Are Not Alone: Covid-19 and Mental Health

Santee B.

Apr 5, 20203 min read

You Are Not Alone: Covid-19 and Mental Health

I just came across a terrible story about a young man who committed suicide due to the social isolation of stay-in-place orders for the...

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Covid-19 Got You Down? Here’s 4 Tips to Help

Santee B.

Mar 28, 20205 min read

Covid-19 Got You Down? Here’s 4 Tips to Help

This pandemic has got us, the world, in a tight spot right now. We don’t know whether to poop or go blind. And literally, who would have...

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The Value of a Planted Seed, Even When It Takes Decades To Flower

Santee B.

Feb 8, 20203 min read

The Value of a Planted Seed, Even When It Takes Decades To Flower

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...

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Deep Tissue Massage: Relieve Pain, Gain Mobility, Feel Better

Santee B.

Oct 15, 20193 min read

Deep Tissue Massage: Relieve Pain, Gain Mobility, Feel Better

Massage is awesome! Let me just get that out of the way. It’s relaxing and it is healing too. Specifically what it can help heal is...

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