What makes life better if you’ve lost function? Self care. Self care is the loving act of looking after yourself, so you can live, period.

I have written in the past about my journey through substance abuse recovery so far. I have three years sober from alcohol. I have also...

Just a blub really... I was reading an article a while ago and I don’t remember specific details, but the author was telling a story. In...

I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

Here's my koala bears! I am very proud of this coloring project. My inner child is truly giggling and happy at the fact that she can...

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

It’s so not easy to write this, I feel super vulnerable putting this out there. You can probably understand this too. Spiritual...

This was such a powerful question I had to write a short article about! How many times have we been utterly deflated by life, angry and...

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...

Whether you’re getting life coaching for career advancement, health improvement, or clarity to better deal with emotions and stressors;...

You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...

I’ve been a pretty vocal and political person in a past life, but as I grew and developed more insight into myself and the larger human...

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

I just came across a terrible story about a young man who committed suicide due to the social isolation of stay-in-place orders for the...

This pandemic has got us, the world, in a tight spot right now. We don’t know whether to poop or go blind. And literally, who would have...

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...

Massage is awesome! Let me just get that out of the way. It’s relaxing and it is healing too. Specifically what it can help heal is...