Wellness 2/2

Sep 18, 20194 min read

3 Tips To Improve Your Relationship w/ Yourself

It’s a known fact that our relationships with ourselves are usually the closest relationships we have. We know all about our past, our...

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Aug 23, 20193 min read

You Can Do It! 3 Ways To Handle Your Emotions When In Distress

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...

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Jul 12, 20193 min read

81% Turbulent! What a Personality Test Taught Me

I let my emotions get the better of me, often. This has caused me to make some poor decisions in my life as a result and I'm still...

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Jul 4, 20192 min read

Wanna Age Gracefully? Get and Keep Getting Massages

Massage therapy has seen a quite a bit of growth the last several years. With massage therapy chains like Elements Massage, Massage Envy,...

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