I don’t like feeling sadness, pretty much no one does. But sadness has a heaviness to it that slows you down. And when it does, there is...

This is hard to write, but I struggle with smoking tobacco cigarettes! I am terribly fearful how this could make me look, but here goes:...

I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...

How are you and your partner fairing? How connected do you feel? Hopefully super connected. But if not there are some ways to get there....

I let my emotions get the better of me, often. This has caused me to make some poor decisions in my life as a result and I'm still...

“I can't understand you at all. Your decisions make no sense to me!” “I don't see your point of view.” “I'm having a hard time believing...