#growth

Sep 6, 20243 min read

I Cried About My Father Wound and Typed “Angry Music,” Healing Ensued

I don’t like feeling sadness, pretty much no one does. But sadness has a heaviness to it that slows you down. And when it does, there is...

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Aug 30, 20212 min read

Smoking, Uncertainty and Honoring Your Feelings

This is hard to write, but I struggle with smoking tobacco cigarettes! I am terribly fearful how this could make me look, but here goes:...

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Jun 11, 20213 min read

How a Cliche Cleared a Path to Self Love

I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...

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Jan 23, 20214 min read

A Change in Mindset: Learning to Live Well With Social Anxiety

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

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Jan 9, 20214 min read

Here's How To Gain A Self Care Mindset Fast

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

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Jul 4, 20206 min read

5 Step Process To Get ANYTHING You Want!

You see the title. You clicked and I plan to deliver. No this isn’t about The Secret. No this isn’t explicitly about manifesting. This is...

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Aug 22, 20193 min read

7 Activities To Boost Your Connection With Your Partner

How are you and your partner fairing? How connected do you feel? Hopefully super connected. But if not there are some ways to get there....

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Jul 12, 20193 min read

81% Turbulent! What a Personality Test Taught Me

I let my emotions get the better of me, often. This has caused me to make some poor decisions in my life as a result and I'm still...

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Jul 1, 20193 min read

It's Empathy Time! A Key Skill's Value to Your Life

“I can't understand you at all. Your decisions make no sense to me!” “I don't see your point of view.” “I'm having a hard time believing...

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