#selfcare

Apr 16, 20223 min read

Don’t 'Life' Alone, Support Is Magical...Really

I was driving, in traffic and mumbling to myself about what I don’t even remember. But what I do remember is that I said something to...

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Jan 9, 20214 min read

Here's How To Gain A Self Care Mindset Fast

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

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Dec 14, 20203 min read

Learning As I Go: Self Care Workshops and What Participants Teach Me

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

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Oct 8, 20202 min read

Selfies for Self Care: Ikr!!

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

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Oct 15, 20193 min read

Deep Tissue Massage: Relieve Pain, Gain Mobility, Feel Better

Massage is awesome! Let me just get that out of the way. It’s relaxing and it is healing too. Specifically what it can help heal is...

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Aug 23, 20193 min read

You Can Do It! 3 Ways To Handle Your Emotions When In Distress

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...

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