#selflove

May 13, 20221 min read

Forgive To Empower Your Healing

This will be a short piece. But I have begun realizing the true value in forgiveness. Of self and others. It sets you free. Lightens your...

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Apr 16, 20223 min read

Don’t 'Life' Alone, Support Is Magical...Really

I was driving, in traffic and mumbling to myself about what I don’t even remember. But what I do remember is that I said something to...

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Jul 31, 20214 min read

Healthy Sexual Expression? Yeah It’s Hard To Do...But Necessary

I didn’t start out wanting to feel the shame I felt about my sexual expressions in life. By that I mean, I didn’t want to feel bad or...

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Jun 11, 20213 min read

How a Cliche Cleared a Path to Self Love

I didn’t know in my youth that I was responsible for my own feelings. I mean I was aware that I should have self control. I had even...

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Oct 8, 20202 min read

Selfies for Self Care: Ikr!!

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

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Apr 23, 20203 min read

Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

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Sep 18, 20194 min read

3 Tips To Improve Your Relationship w/ Yourself

It’s a known fact that our relationships with ourselves are usually the closest relationships we have. We know all about our past, our...

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