mental health | Soul Growth Wellness

Apr 5, 20203 min read

You Are Not Alone: Covid-19 and Mental Health

I just came across a terrible story about a young man who committed suicide due to the social isolation of stay-in-place orders for the...

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Mar 28, 20205 min read

Covid-19 Got You Down? Here’s 4 Tips to Help

This pandemic has got us, the world, in a tight spot right now. We don’t know whether to poop or go blind. And literally, who would have...

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Aug 23, 20193 min read

You Can Do It! 3 Ways To Handle Your Emotions When In Distress

Emotional self control is getting a lot of attention nowadays. Between self help gurus, mindfulness practice, and even anger management...

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