self acceptance | Soul Growth Wellness

Feb 17, 20223 min read

Shed the Desire to Compare Through Self Care

I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

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Apr 23, 20203 min read

Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

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Feb 8, 20203 min read

The Value of a Planted Seed, Even When It Takes Decades To Flower

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...

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