self care | Soul Growth Wellness

Feb 17, 20223 min read

Shed the Desire to Compare Through Self Care

I was listening to a good friend one day and she said a profound thing, "Don't compare your insides to people's outsides." The lesson...

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Jan 9, 20214 min read

Here's How To Gain A Self Care Mindset Fast

As much as taking care of yourself gets talked about nowadays, it might seem like a broken record. And I’m here to play it again, but...

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Jan 2, 20214 min read

A coloring book and a grin; the healing power of your inner child

Here's my koala bears! I am very proud of this coloring project. My inner child is truly giggling and happy at the fact that she can...

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Dec 14, 20203 min read

Learning As I Go: Self Care Workshops and What Participants Teach Me

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

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Oct 8, 20202 min read

Selfies for Self Care: Ikr!!

This pandemic has changed our lives in epic ways. Seeing family, spending time with friends, going out for entertainment, even just...

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