self improvement | Soul Growth Wellness

Jan 23, 20214 min read

A Change in Mindset: Learning to Live Well With Social Anxiety

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

0 comments

Sep 16, 20202 min read

"Balance" Doesn't Always Work: 3 Practices to Gain Peace of Mind

I have over the years tried to "balance" my life, my habits, and my responsibilities, only to end up more stressed than ever. As a...

1 comment

Feb 8, 20203 min read

The Value of a Planted Seed, Even When It Takes Decades To Flower

I got some advice on how to get shit done a little over four years ago from my therapist. He told me to start small, so small that it’s...

0 comments