selfcompasson | Soul Growth Wellness

Jan 23, 20214 min read

A Change in Mindset: Learning to Live Well With Social Anxiety

Do you feel a rushing in your ears when that stranger approaches you to ask a question? Or a sinking feeling of dread when you see...

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Dec 14, 20203 min read

Learning As I Go: Self Care Workshops and What Participants Teach Me

I have had the privilege of running a number of workshops recently. Some have been geared towards self care routines, especially during...

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Apr 23, 20203 min read

Living With Toxic Self Beliefs and Deciding to Practice Self Compassion Instead

So I’m a wellness expert. Okay…so what does that mean? Essentially I know some of the best ways to life an authentic, happy, and healthy...

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