Wellness Coaching

​

I offer coaching in Mental/Emotional Wellness & Self Care especially to those who consider themselves empaths, highly sensitive, or have a highly attuned nervous system. If you're extra compassionate, or cry easily, or feel your emotions deeply then find out more about wellness coaching!

 

Without healthy relationships with ourselves, how can we have emotionally healthy lives? Without body and mind wellness, how are we to have the best life possible?

 

Coaching is designed to do this: helping you achieve the life you want most through removing blocks in thinking and behavior that lead you to self sabotage.

I help through holding you accountable to the plan we co-author together, so day by day you see growth and change in yourself and the realization of your dreams.
 

Also, I don't work with every individual that seeks help. I need to know without a doubt, that you are ready for change and willing to take responsibility for your life. Without these prerequisites, I won't be of much help to you and you won't gain the traction you need to move forward.

 

But don't be discouraged, by the time you're seeking me out, you likely are ready to engage because you've recognized you need support and accountability.